Try our Scrumptious Catalan Fish Stew (Suquet de Peix)

Prepare to tantalize your taste buds with the irresistible aroma and exquisite flavors of Catalan Fish Stew. This hearty and comforting dish, born from the coastal traditions of Catalonia, showcases the bountiful treasures of the sea and the region’s rich culinary heritage. Join me as we delve into the secrets of this authentic recipe, where succulent pieces of cod stewed to perfection take center stage, imparting a delicate and flaky texture to every spoonful.

Catalan Fish Stew
Picture-perfect Catalan Fish Stew simmering to perfection in a traditional ceramic dish
Catalan Fish Stew

Catalan Fish Stew (Suquet de Peix)

Prepare to tantalize your taste buds with the irresistible aroma and exquisite flavors of Catalan Fish Stew. This hearty and comforting dish, born from the coastal traditions of Catalonia, showcases the bountiful treasures of the sea and the region's rich culinary heritage. Join me as we delve into the secrets of this authentic recipe.
Prep Time 10 minutes
Cook Time 45 minutes
Course Main Course
Cuisine Spain
Servings 4
Calories 350 kcal


  • 2 medium saucepan or skillet
  • paper towels
  • 1 blender


  • 2 tomatoes, peeled and diced
  • 1 tablespoon tomato paste
  • Extra-virgin olive oil
  • 6 cloves garlic, minced
  • 1 pound waxy potatoes, peeled (optional) and cut into 1⁄3-inch-thick slices
  • 1 1⁄2 cups fish stock
  • 1⁄2 cup dry white wine or Spanish sherry
  • Pinch of saffron threads
  • 1 teaspoon sugar
  • 8 medium or large raw shrimp, peeled or not, as preferred
  • 8 mussels, brushed and debearded
  • 1⁄2 pound firm white fish fillets (cod, halibut, or hake), cut into chunks


  • Extra-virgin olive oil
  • 2 large cloves garlic, peeled
  • 10 raw almonds
  • 1 tablespoon chopped flat-leaf parsley


  • Heat some olive oil over medium heat in a medium saucepan or skillet.
  • Add the tomatoes, tomato paste, and garlic. Stir-cook for 8–10 minutes until sauce is thickened.
  • Add the potatoes, wine, and stock; mix in the sugar, saffron, and salt.
  • Reduce heat to low, cover, and simmer for about 20 minutes, stirring occasionally.
  • Heat some olive oil over medium heat in a medium saucepan or skillet.
  • Add the garlic and almonds and stir-cook until the almonds are evenly brown. Drain over paper towels.
  • Add the almond mixture and some liquid from the stew to a blender and blend to make a fine paste
  • Mix the paste with the stew mixture; add the fish chunks and mix again. Cook for 4 minutes.
  • Mix in the shrimp and mussels, cook until shrimp are slightly pink and mussels are opened. Serve warm.



Don't be afraid to experiment with different types of fish in your Catalan Fish Stew. Opt for firm-fleshed varieties like cod, halibut, or haddock. The key is to choose fish that can hold up well during the cooking process, delivering tender and succulent bites. Try your favorite fish or mix different kinds to create a unique flavor profile. Share your own fish combinations in the comments below!
Keyword fish

Alternative Method: Pressure Cooker Catalan Fish Stew

Catalan Fish Stew
Fresh fish fillets delicately arranged in the Catalan Fish Stew, ready to absorb the rich flavors

For a faster cooking time without compromising the flavors of Catalan Fish Stew, using a pressure cooker is an excellent alternative. This method ensures tender fish and a well-developed broth in a fraction of the time. Follow the steps below to prepare a delicious pressure cooker version of this Mediterranean delicacy.


  • 1.5 pounds firm-fleshed fish fillets (such as cod, halibut, or haddock), cut into chunks
  • 1 onion, finely chopped
  • 3 cloves of garlic, minced
  • 1 red bell pepper, thinly sliced
  • 1 yellow bell pepper, thinly sliced
  • 1 can (14 ounces) diced tomatoes
  • 1 cup fish or vegetable broth
  • 1/4 cup dry white wine
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1/2 teaspoon saffron threads
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)


  1. Set your best pressure cooker to sauté mode and heat the olive oil. Sauté the onions, garlic, and bell peppers until they become soft and fragrant.
  2. Add the diced tomatoes, fish or vegetable broth, white wine, paprika, and saffron threads to the pressure cooker. Stir well to combine. Season with salt and pepper to taste.
  3. Gently place the fish chunks into the mixture, ensuring they are evenly distributed.
  4. Close the pressure cooker lid securely and set the cooking time to around 5 minutes on high pressure.
  5. Once the cooking time is complete, carefully release the pressure according to the manufacturer’s instructions.
  6. Open the pressure cooker and give the stew a gentle stir, ensuring the fish is fully cooked and flakes easily.
  7. Serve the Catalan Fish Stew hot, garnished with freshly chopped parsley.
  8. Pair the stew with your choice of sides, such as crusty bread or saffron-infused rice, to complete the meal.

Using a pressure cooker allows for a quick and efficient preparation of Catalan Fish Stew, while still delivering a flavorful and satisfying dish. Enjoy the convenience and the enticing flavors of this Mediterranean delight.

Cooking Tips

Catalan Fish Stew
Savor the warm and inviting flavors of the Mediterranean with each spoonful of Catalan Fish Stew

Elevate your culinary skills and achieve the best results with these invaluable cooking tips for preparing Catalan Fish Stew. From selecting the freshest ingredients to mastering essential techniques, we’ve got you covered. Additionally, we’ll highlight common mistakes to avoid, ensuring your stew turns out perfect every time.

  • Tips for Success: To enhance the flavors of your Catalan Fish Stew, start by sautéing the aromatics—onions, garlic, and bell peppers—until they develop a rich golden color. This step creates a solid flavor foundation for the stew.
  • The Perfect Fish: Opt for fresh, wild-caught fish fillets for the best taste and texture. Remember, the fish should be firm and able to hold up well during the cooking process. If using frozen fish, ensure it’s thoroughly thawed before adding it to the stew.
  • Slow and Steady: Simmering the stew over low heat allows the flavors to meld and intensify. Resist the temptation to rush the process by cranking up the heat. Slow cooking ensures that the fish becomes tender and the flavors are fully developed.
  • Seasoning Matters: Don’t underestimate the importance of seasoning. Taste the stew as it cooks and adjust the salt and pepper levels accordingly. Add a pinch of saffron threads for a unique and vibrant flavor profile.
  • Avoid Overcooking: Be mindful not to overcook the fish, as it can become tough and rubbery. Once the fish is opaque and flakes easily, it’s perfectly cooked. Take care not to exceed the recommended cooking time.

Serving Suggestions

Catalan Fish Stew
Catalan Fish Stew served family-style, inviting everyone to indulge in its comforting flavors

Now that you’ve mastered the art of cooking Catalan Fish Stew, let’s explore the delightful ways to serve it. Whether you’re hosting a dinner party or enjoying a cozy meal at home, these serving suggestions will elevate your dining experience and impress your guests.

  • Perfect Occasions: Catalan Fish Stew is a versatile dish that suits various occasions. It’s ideal for intimate family gatherings, dinner parties with friends, or even a comforting weeknight meal. Its warm and inviting flavors make it a crowd-pleaser.
  • Recommended Sides and Garnishes: Serve your Catalan Fish Stew with a side of crusty bread to sop up the delicious broth. For a heartier meal, pair it with saffron-infused rice. Garnish each bowl with freshly chopped parsley or a drizzle of extra virgin olive oil to enhance the visual appeal.
  • Beverage Pairings: Complement the flavors of the stew with a crisp white wine, such as Albariño or Sauvignon Blanc. Alternatively, a light and refreshing Spanish Cava or even a fruity sangria can perfectly accompany this Mediterranean delight.
  • Creative Presentation: Get creative with your serving options. Consider serving the stew in individual bowls, accompanied by a side of garlic aioli for dipping. Another option is to present it family-style in a large ceramic dish, allowing guests to help themselves.
  • Leftover Magic: If you have any leftovers, store them in an airtight container in the refrigerator. The stew’s flavors tend to deepen and intensify when reheated the next day, making it even more delicious. Simply reheat on the stovetop over low heat and enjoy.


Catalan Fish Stew
Leftover Catalan Fish Stew transformed into a mouthwatering meal the next day, with flavors that deepen and intensify

We understand that you may have some questions about preparing and serving Catalan Fish Stew. Here, we address the most common queries and provide you with helpful answers and tips. Let’s dive in!

Can I use frozen fish for Catalan Fish Stew?
Absolutely! Just make sure the fish is completely thawed before adding it to the stew. Frozen fish may require a bit longer cooking time, so adjust accordingly.

How long can I store leftovers?
Leftovers can be stored in the refrigerator for up to 2-3 days. Ensure you place them in an airtight container to maintain freshness. Reheat gently on the stovetop for the best results.

What are some suitable vegetarian alternatives for this stew?
For a vegetarian twist, replace the fish with firm tofu or a medley of hearty vegetables like mushrooms, carrots, and potatoes. Adjust the cooking time accordingly to ensure the vegetables are cooked through.

Can I freeze Catalan Fish Stew?
Yes, you can freeze the stew for future enjoyment. Allow it to cool completely, portion it into freezer-safe containers, and label them with the date. When ready to use, thaw overnight in the refrigerator and reheat gently on the stovetop.

Can I customize the spices in Catalan Fish Stew?
Absolutely! Feel free to adjust the spices to suit your taste preferences. You can add a pinch of smoked paprika for a smoky undertone or a dash of cayenne pepper for some heat. Experiment and make it your own!

Dive into the world of Catalan cuisine with our comprehensive guide to preparing and serving Catalan Fish Stew. Unlock the secrets to a flavorful broth, perfectly cooked fish, and delightful garnishes. Don’t miss out on the opportunity to share this recipe with your friends and subscribe to our blog for more culinary inspiration. Let’s cook and create memories together!

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